Transform Your Life Through Meditation

Rediscover inner peace, emotional balance, and clarity through Primordial Sound Meditation — a powerful, ancient practice to calm the mind and awaken your spirit.

— The Power of Meditation —

Why Meditate?
We go through most of our days unaware of the thoughts driving our emotions — yet they shape everything we experience.
Meditation brings you back to awareness, helping you shift from stress to peace, from overwhelm to gratitude.

“When you're ready for real change, you'll invest in what matters most — your wellbeing.”

A Personal Path to Peace

Years ago, I was caught in a cycle of anxiety and panic attacks as my daughter struggling in college and far from home. I knew something had to change.
Living near the Chopra Center in San Diego at the time, I decided to learn Primordial Sound Meditation — and within months, I felt calm, grounded, and more alive than I had in years.
That transformation was so profound, I became a certified instructor to share this sacred practice with others.

What Is Primordial Sound Meditation?

A Practice That Awakens the Stillness Within

Primordial Sound Meditation (PSM), rooted in ancient Vedic wisdom and taught through the Chopra Center, is:

  • Simple and effortless — no need to “clear your mind”

  • Easy to learn — just three guided sessions

  • Backed by science — proven to reduce stress and improve health

  • Personalized — based on your unique birth vibration

  • Non-religious and non-dogmatic — anyone can benefit

It’s not about forcing silence — it’s about uncovering the peace that’s already within you.

What You’ll Learn

Your 3-Step Meditation Journey:

1️⃣ Session One: Learn the foundations of meditation, its history, and the significance of your personal mantra.
2️⃣ Session Two: Receive your unique mantra and personal instruction in how to use it.
3️⃣ Session Three: Integrate the practice, share experiences, ask questions, and meditate with support.

Join From Anywhere or In Person

Option 1:
Online Meditation Course
Zoom or phone instruction
💫 $275

Option 2:
In-Person Retreat Experience
Meditation is always included in our retreats

You’re Ready for Peace. Let’s Begin.

If you’re longing for a calmer mind, deeper sleep, or emotional clarity — this is your next step.
Let me guide you in this timeless practice that changed my life and has helped thousands of others around the world.

10 Facts You Should Know About Meditation

  1. Simple: PSM Meditation technique is a simple, effortless mental process practiced for 15–30 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed.

  2. Easily learned: The PSM Meditation technique can be easily learned by anyone and is enjoyable to practice.

  3. Immediate benefits: The benefits of the PSMMeditation technique are immediate and increase over time. The technique’s positive effects—for mind, body and relationships—have beenverified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals.

  4. No belief required: The PSM Meditation technique does not involve belief. In fact, you can be thoroughly skeptical and the technique will still be fully effective.

  5. Develops the total brain: Brain research shows that the PSM Meditation technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities.

  6. Not a lifestyle: The PSM Meditation technique is not a religion or philosophy and involves no change in lifestyle.

  7. Reduces stress and high blood pressure: Medical school research funded by the National Institutes of Health shows that the PSM Meditation technique is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high cholesterol, stroke and atherosclerosis.

  8. Unique:The PSM Meditation technique is unlike any other form of meditation or self-development—in practice and results. The technique is distinguished by its naturalness, effortlessness and profound effectiveness.

  9. Systematic instruction: The PSM Meditation technique is taught by certified teachers through a systematic course of personalized instruction and includes extensive follow-up and support, ensuring that everyone who learns gains maximum benefit.

  10. The Chopra Center: The PSM Meditation technique is taught through a the Chopra Center for Wellbeing. The organization’s mission is for expansion of human consciousness through programs, products, and services for the integration of mind, body, spirit, and environment in healthcare, education, business and personal development.Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds are the basic, most essential sounds of nature are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.