Transform Your Life Through Contemplative Prayer & Meditation
Rediscover inner peace, emotional balance, and clarity through Contemplative Prayer & Meditation — a powerful practice to calm the mind and awaken your spirit.
— The Power of Stillness & Silence —
Why Sit in Stillness & Silence?
We go through most of our days unaware of the thoughts driving our emotions — yet they shape everything we experience.
Meditation & Contemplative Presence brings you back to awareness, helping you shift from stress to peace, from overwhelm to gratitude.
“When you're ready for real change, you'll invest in what matters most — your wellbeing.”
Years ago, I was caught in a cycle of anxiety and panic attacks as my daughter struggling in college and far from home. I knew something had to change.
I decided to learn how to meditate — and within months, I felt calm, grounded, and more alive than I had in years.
That transformation was so profound, I became a certified instructor to share this sacred practice with others.
A Personal Path to Peace
What Is Contemplative Presence & Meditation
A Practice That Awakens the Stillness Within
Contemplative prayer is a form of devotion that focuses on experiencing God's presence through silence and stillness rather than through words or vocalizing requests.It's a practice of resting in God's presence and opening oneself to divine love and grace. It can involve using a sacred word to help quiet the mind and return to a state of awareness when thoughts arise.
Key aspects of contemplative prayer:
Silent and Still:
Contemplative prayer is characterized by silence and stillness, creating space for a deeper connection with God.
Focus on Presence:
It emphasizes being present with God, rather than focusing on formulating specific prayers or requests.
Sacred Word:
Some contemplative practices, like centering prayer, utilize a sacred word (e.g., Be Still, I Am, Holy Spirit, peace) to gently return the mind to a state of awareness when it wanders.
Opening to God:
Contemplative prayer is about opening oneself to God's presence and allowing God's love and grace to work in one's life.
Transformation:
It is a process of interior transformation, leading to a deeper relationship with God and a more contemplative way of life.
Not Exclusive:
While it can be a formal practice, contemplative prayer can also be integrated into daily life, fostering a continuous awareness of God's presence.
It’s not about forcing silence — it’s about uncovering the peace that’s already within you.
What You’ll Learn
Your 3-Step Meditation Journey:
1️⃣ Session One: Learn the foundations of meditation, the myths, the experiences.
2️⃣ Session Two: Receive a sacred word to focus the mind and personal instruction in how to use it.
3️⃣ Session Three: Integrate the practice, share experiences, ask questions, and meditate with support.
Join From Anywhere or In Person
Option 1:
Online Meditation Course
Zoom or phone instruction
💫 $275
Option 2:
In-Person Retreat Experience
Meditation is always included in our retreats
You’re Ready for Peace. Let’s Begin.
If you’re longing for a calmer mind, deeper sleep, or emotional clarity — this is your next step.
Let me guide you in this timeless practice that changed my life and has helped thousands of others around the world.
10 Facts You Should Know About Meditation/Contemplative Presence
Simple: The technique is a simple, effortless process practiced for 30 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed.
Easily learned: The technique can be easily learned by anyone and is enjoyable to practice.
Immediate benefits: The benefits of the technique are immediate and increase over time. The technique’s positive effects—for mind, body and relationships—have been verified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals.
No specific belief required: The technique does not involve converting to any religion. It does require being open to a Higher Power.
Develops the total brain: Brain research shows that the technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities.
Reduces stress and high blood pressure: Medical school research funded by the National Institutes of Health shows that this technique is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high cholesterol, stroke and atherosclerosis.