Transform your stress into bliss with a weekend yoga + meditation beach-side retreat.


Yoga + Meditation - Weekend Retreat

How does a weekend of deep relaxation, yoga, dipping into eternal stillness, inspiring conversation with like minded people, sitting on the beach warmed by a bonfire under a starlit sky with drumming & fire dancing for entertainment sound? 

Let’s face facts, our world is accelerating with more and more disconnection and dis-ease. Taking time out to recharge and rejuvenate is not a luxury but rather a necessity! Times have changed dramatically and I’m betting you can agree that the world is moving a lot faster than it ever has and our lives are becoming more and more of a blur.

What happens when you can’t find your grounding in life?

What happens when your relationships, your finances and your health aren’t firmly grounded in a deep healthy sense of self?

You become less and less sure of yourself and emotionally you feel less and less in touch.

This retreat will empower you to attain a high quality of life and to handle stress artfully.

We create safe space for you to be authentically open and receptive. You will learn the simple processes of:

  • How to listen to your inner wisdom and tap into the creative well spring within so you can expand your vision.

  • Begin a meditation practice or strengthen your present practice.

  • Connecting with your body in a loving and spiritual way through gentle restorative yoga and energy tuning.

  • This weekend retreatis an invitation to connect to the essential nature of who you are …

A Spiritual Being Having A Human Experience

You will leave this weekend feeling more freedom, joy, peace and excitement for the POSSIBILITIES IN YOUR LIFE!

What to Expect

Length:  Weekend //  3 days - Friday 3:00 pm - Sunday 3:00 pm
Location: Hutchinson Island, Florida (directly on the Atlantic Ocean)


  • All course materials (workbook etc)

  • Two Yoga classes to choose daily

  • Instruction to Hatha Yoga

  • Introduction to Heartmath Technology

  • Pranayama breathing exercises and energy work.

  • The Seven Higher States of Consciousness

  • A complete course in Primordial Sound Meditation (Mantra based on birthdate/time/location from the Chopra Center - Normal price alone is $375)

  • An introduction to Sanskrit Mantras.

  • The Chakra Energy System and how to fit the practical application of it into your life.

  • Connecting with nature and Mother Earth.

  • Native American Releasing Ceremony & bonfire on beach. (Local Ordinance permitting)

Does not include:

  • Lodging (Special group rate click Book Your Room for rates)

  • Meals (On site restaurant, nearby grocery and other restaurants)

JANUARY 25-27, 2019


Early registration is $295

LIMITED TO 15 participants

In a nurturing and inspiring environment, you will gain a deeper understanding of your spiritual path and personal practice, learning powerful techniques and yogic wisdom that you will be able to integrate into your daily life on and off the mat.

Who can benefit from the Weekend Within Retreat?

This retreat is open to practitioners of all levels, including those who are just beginning an exploration into their spiritual practice using the tools of yoga and meditation and those looking to take their practice to the next level. Participants who are wanting to gain clarity about where they want to go in their lives – you will leave this retreat with a ‘road map’ of what you want to achieve and manifest in the next year of your life.

It is a profound experience that offers a lifetime of healing benefits to anyone seeking spiritual awakening, emotional well being, and greater physical health and vitality.

You will have time for private contemplation and the opportunity to share heartfelt discussions, group meditations, and special activities with those in your group.

I have attended many retreats and workshops in my life, and Jana’s “Healing the Heart Emotional Healing” retreat was, hands down, the best I’ve ever participated in! She is the “real deal”….no fluff, no ulterior motives, a totally honest, genuine, down-to-Earth person who loves what she does and shares from the heart. Her knowledge and insights are remarkable. Meeting and working with her has been a blessing in my life.
— George Xouris, North Carolina

The Weekend Within retreat is hosted on the beautiful shores of the Atlantic Ocean. Click the link below to choose your room option.


JANUARY 25-27, 2019

Registration is $295

I was looking back at your intention for the retreat and you say, among other things, that your intention for us was to “connect with Spirit in a way that we leave there unrecognizable to ourselves.” I will surely say that in my case, that has happened and I am so grateful for you and all of the wonderful facilitators who helped guide us on our journey and give us such invaluable tools to use in our lives. I also wanted to say that having a follow up call is a wonderful part of the experience. To hear everyone’s voices, talk about how everyone is putting into practice some of the things we learned and feel that same energy while I am sitting in my home, back in “reality” was really a treat.Thank you also for sharing yet another tool with us. It is extremely valuable. Namaste,
— Belen Fleming, MN

Your Guides:

It brings me so much peace to busts the myths of meditation. I always hear, “I can’t meditate because my mind is too busy.” Well that is the whole point! Meditation is not about bypassing thoughts. It wasn’t until I was trained and had a teacher myself that I committed to a daily practice. I have been a meditation teacher for 11 years and have taught more than 400 people to meditate. It is such an honor to know I am supporting people to be the master of their mind, not a slave.

You will learn Primordial Sound Meditation a powerful technique rooted in India’s ancient Vedic tradition. Trained by the renowned physician, and author Deepak Chopra.  I will be teaching PSM mantra technique and giving each indivicual their unique ‘mantra’ based on their birthday. in addition I will be teaching and guiding participants through the Chakras to balance and harmonize the energy body.





I am passionate about teaching students to fully inhabit their body and honor it in the present moment. Often times, that means opening to the full spectrum of pain and bliss. When you start to cultivate a relationship with yourself on your yoga mat you feel into your body...the physical, mental, and emotional sheaths to help you understand your true essence just a little more. 

I've committed my life to share with others how to live Yoga embodied; taking your practice off the mat and connecting with your truth. This for me is the greatest gift of yoga. It is the union of how you identify yourself(ego), and who you actually are, a Soul manifesting in human form. 

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”

L.R. Knost