Transform your stress into bliss with a weekend yoga + meditation beach-side retreat.


How does a weekend of deep relaxation, yoga, dipping into eternal stillness, inspiring conversation with like minded people, sitting on the beach warmed by a bonfire under a starlit sky with drumming & fire dancing for entertainment sound? 

Let’s face facts, our world is accelerating with more and more disconnection and dis-ease. Taking time out to recharge and rejuvenate is not a luxury but rather a necessity! Times have changed dramatically and I’m betting you can agree that the world is moving a lot faster than it ever has and our lives are becoming more and more of a blur.

What happens when you can’t find your grounding in life?

What happens when your relationships, your finances and your health aren’t firmly grounded in a deep healthy sense of self?

You become less and less sure of yourself and emotionally you feel less and less in touch.

This retreat will empower you to attain a high quality of life and to handle stress artfully.

We create safe space for you to be authentically open and receptive. You will learn the simple processes of:

  • How to listen to your inner wisdom and tap into the creative well spring within so you can expand your vision.
  • Begin a meditation practice or strengthen your present practice.
  • Connecting with your body in a loving and spiritual way through gentle restorative yoga and energy tuning.
  • This weekend retreatis an invitation to connect to the essential nature of who you are …

A Spiritual Being Having A Human Experience

You will leave this weekend feeling more freedom, joy, peace and excitement for the POSSIBILITIES IN YOUR LIFE!

What to Expect

This retreat is our signature retreat that we have been holding since 2004. It’s an extraordinary weekend of going into deep silence, heart-opening yoga, and timeless practices for fulfilling your highest human potential…During this weekend you will have an opportunity to unlock the stillness that rests within your soul, and connect to your inner essence like never before. You will experience the natural beauty of nature, relax and restore your sense of harmony and balance….The weekend includes instruction in Primordial Sound Meditation, an ancient, easy-to-learn meditation practice that provides many tangible healing benefits. You will leave knowing the Seven Spiritual Laws of Success and how to apply them to your everyday life to manifest more of what you desire. You will stretch your understanding of the ancient practice of yoga by learning the eight limbs of yoga and how to integrate them into your daily life. The many gifts of meditation and yoga include:

→Higher states of consciousness
→Greater levels of intuition and creativity
→Increased flexibility and energy
→Relief from stress and anxiety
→Restful sleep and inner calm
→Awakening to your true life’s purpose

In a nurturing and inspiring environment, you will gain a deeper understanding of your spiritual path and personal practice, learning powerful techniques and yogic wisdom that you will be able to integrate into your daily life on and off the mat.

You will have time for private contemplation and the opportunity to share heartfelt discussions, group meditations, and special activities with those in your group.

Who can benefit from the Weekend Within Retreat?

This retreat is open to practitioners of all levels, including those who are just beginning an exploration into their spiritual practice using the tools of yoga and meditation and those looking to take their practice to the next level. Participants who are wanting to gain clarity about where they want to go in their lives – you will leave this retreat with a ‘road map’ of what you want to achieve and manifest in the next year of your life.

It is a profound experience that offers a lifetime of healing benefits to anyone seeking spiritual awakening, emotional well being, and greater physical health and vitality.

I have attended many retreats and workshops in my life, and Jana’s “Healing the Heart Emotional Healing” retreat was, hands down, the best I’ve ever participated in! She is the “real deal”….no fluff, no ulterior motives, a totally honest, genuine, down-to-Earth person who loves what she does and shares from the heart. Her knowledge and insights are remarkable. Meeting and working with her has been a blessing in my life.
— George Xouris, North Carolina


I can’t put into words how amazing this retreat was – I believe it is the” ‘womb for the gestation of the awakening human spirit’
— Alice Honolulu, Hawaii

Yoga + Meditation - Weekend Retreat

Length:  Weekend //  3 days
Location: Various destinations globally and across the U.S.


  • All course materials.
  • Daily yoga classes.
  • Instruction to Raja Yoga - The Royal Path.
  • Introduction to Mindfulness Training (living in the present).
  • Pranayama breathing exercises and energy work.
  • Higher states of consciousness
  • A complete course in Primordial Sound Meditation (Mantra based on birthdate/time/location from the Chopra Center - Regular price is $375)
  • An introduction to Sanskrit Mantras.
  • The Chakra Energy System and how to fit the practical application of it into your life.
  • Connecting with nature and Mother Earth.
  • Native American Releasing Ceremony & bonfire on beach.

Does not include:

  • Lodging (Special group rate click below on Hotel Accommodations)
  • Meals (On site restaurant, nearby grocery and other restaurants) 

I was looking back at your intention for the retreat and you say, among other things, that your intention for us was to “connect with Spirit in a way that we leave there unrecognizable to ourselves.” I will surely say that in my case, that has happened and I am so grateful for you and all of the wonderful facilitators who helped guide us on our journey and give us such invaluable tools to use in our lives. I also wanted to say that having a follow up call is a wonderful part of the experience. To hear everyone’s voices, talk about how everyone is putting into practice some of the things we learned and feel that same energy while I am sitting in my home, back in “reality” was really a treat.Thank you also for sharing yet another tool with us. It is extremely valuable. Namaste,
— Belen Fleming, MN

Your Guides:

Jana is a certified teacher of Primordial Sound Meditation a powerful technique rooted in India’s ancient Vedic tradition. Trained by the renowned doctor, and author Deepak Chopra.  Jana pursued a Yoga Teaching Certificate with world renowned yogi, Saul David Raye to teach yoga to private clients. Jana leads yoga in a heart centered, gentle flow connecting breath, body, and spirit for a transformative experience.




taylor grayson.jpg

Taylor is a certified NASM personal trainer, and Registered Yoga Teacher. Taylor is a passionate about teaching her students to live embodied versus in their heads. Yoga she feels will connect you to your heart through breath and asana.